All of the content shared on this website is for encouragement and educational purposes only and is not a substitute for individual counseling or medical advice.

I urge anyone who is struggling, however minor, to seek professional help with someone who can meet with you one-on-one and create a treatment plan tailored to your specific needs and goals.

If you are experiencing a mental health or medical emergency, please contact your local community mental health, hospital, or suicide hotline.

A link to the Suicide Prevention Lifeline is provided here: https://suicidepreventionlifeline.org
as well as their phone number: 1-800-273-TALK (8255)